Sage for dry cough

The healing properties of medicinal plants have been known since ancient times and are used in folk medicine, as well as in traditional medicine as an aid in the treatment of various diseases and for preventive purposes. It is known that they use sage for coughs and other diseases as the main or additional treatment.

Health Benefits of Sage

Sage refers to medicinal herbs that have healing properties that have (properties have) a beneficial effect on the body, due to which it is actively used in traditional medicine. The following diseases are treated with this medicinal plant:

  • use sage for coughs of various nature: with tonsillitis, bronchitis, catarrhal phenomena of the upper respiratory tract;
  • dental pathologies: inflammation of the gums, gingivitis, toothache;
  • Externally, sage is used as an anti-inflammatory and disinfectant.

Is it effective to take a cough inside?

Valuable essential oils and biologically active components that make up the chemical composition of the plant are substances due to which sage is used for coughs of the most diverse nature. It has an expectorant effect, removes phlegm from the body, has antibacterial properties, relieves spasms that often accompany cough symptoms. How to take sage for cough? The most popular way is to take it orally in the form of herbal infusion in milk. Does aloe help cough

You can cook it in several ways:

  • Method 1: Pour 1 tablespoon of chopped dry sage herb with 1 glass of milk and let it brew in a warm place or bring to a boil over very low heat, filter the resulting broth.
  • Method 2: 1 tablespoon of dried and chopped herbs is brewed with 1 cup of boiling water and infused in a warm place for 20-30 minutes. Then a small amount – 1/3 cup of the broth is filtered and diluted with hot milk to a volume of 1 cup.

The sage infusion obtained in this way for coughing for adults is taken hot at night. The method is effective for the treatment of tonsillitis, bronchitis, inflammatory diseases of the upper respiratory tract. The properties of this medicinal plant in combination with milk contribute to the removal of the inflammatory process, have a bactericidal character. It is recommended to give sage in this form to children when coughing after 5 years.

For gargling

Cough with sore throats and colds is no less a malaise than a temperature, and is often simply debilitating. Use sage for gargling in the form of a decoction. Prepare it like this:

  1. One tablespoon of dry grass sold in a pharmacy, pour 1 glass of water and bring to a boil.
  2. Infuse in a water bath, in a thermos or a closed container wrapped in a towel for 15-20 minutes.
  3. Cool and gargle with the resulting herbal infusion several times a day.

This infusion has an antiseptic and antibacterial effect. Throat sage can also be used in the form of lozenges, syrup or lozenges, which is quite a convenient option. They contain only vegetable raw materials, so they have a mild but effective effect. So you can give cough sage to children if there are no contraindications and allergic reactions. Do bananas cause allergies – read here.

Sage infusion or tea is easy to make at home

Inhalations for children and adults

Inhalations with sage for coughing are a fairly effective and gentle procedure at the same time. It allows you to quickly alleviate the condition of a patient suffering from cough, promotes sputum production, softens the severity of cough and brings the long-awaited recovery closer. Medicinal substances are inhaled in a vapor state and act on a vast area of ​​the respiratory mucosa – from the throat, trachea to the bronchi. Inhalation can be used to treat both adults and children over 3 years of age.

Sage infusion for inhalation is prepared in different ways, the most popular way is the following:

  1. Pour 2-3 tablespoons of dry grass with 2 cups of boiling water.
  2. Leave to infuse in a thermos or you can use a water bath for infusion.
  3. After the broth has been infused, it must be heated to the boiling point to form a full steam.
  4. Pour into a bowl and inhale, covered with a towel for 15-20 minutes. Children need to reduce the time to 10 minutes.

It is convenient for this procedure to use special devices – nebulizers, which make the process more comfortable and safe, especially for inhalation with sage when coughing in children.

Useful video

Sage is a healing agent known since ancient times, which has found application in folk and official medicine. The widespread use of drugs based on sage is due to its healing properties:

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Hello my dear readers! Every year, whatever one may say, slushy and cold weather comes, bringing us and our loved ones colds. One of the symptoms of which is a hated cough. I want to share with you a simple and effective recipe that people have been using for a long time – this is sage with cough milk.

This herb was mentioned more than once in the writings of Hippocrates and Dioscorides. Great scientists have nicknamed sage “The Sacred Herb” for its amazing properties.

The plant saved from infertility, saved from loss of mind during alcoholic libations, helped all kinds of wounds, burns, abscesses, for general cleansing of the body, removing toxins and toxins.

From this article you will learn:

Sage with cough milk – recipe for use

Salvia officinalis grows in the mountains of Croatia and Spain on well-moistened soils.

Outwardly, he looks like his relative – meadow sage.

But do not confuse them, since the latter contains no more useful properties than ordinary grass outside the window.

Most often, medicinal sage is used in the fight against coughs and respiratory diseases. Next, I will explain why and how.

By the way, this plant can be grown in your own house on the windowsill. Children will have a lot of fun using their own grown medicine. To do this, plant the plant in a regular flower pot, water as needed. Periodically loosen the soil, feeding the sage once a month.

Why is sage so useful for coughs?

The main useful components of sage:

  1. Essential oils in abundance. Due to this, the plant has the strongest antiseptic and expectorant properties.
  2. Antioxidant acids that effectively fight inflammation and tumors.
    Fatty acids essential for children.
  3. High content of vitamins A, K, E, PP, trace elements magnesium, phosphorus, zinc.
  4. Salvin is a natural antibiotic.
  5. Sage components protect DNA from various influences, thereby prolonging human life.

How does sage fight cough?

Cough is a protective reaction of the body that occurs when pathogenic microorganisms enter the respiratory system.

It arises in order to rid us of all this unfavorable microflora. Therefore, it is very important not to stop the cough, but to transfer from dry to productive expectorant.

Sage officinalis, as a remedy for dry cough, quickly relieves inflammation and destroys viruses and bacteria, moreover, sage makes sputum more liquid, helping to remove it.

The plant has bactericidal and anti-inflammatory properties, thanks to which it helps the body to easily cope with a cold and is used for coughing.

This is especially important when using it for children, because it is most difficult for them to clear their throats, and they do not always get it right.

Treatment for adults and children is recommended after consultation with a specialist, since allergic reactions are possible.

And whether the plant helps each person specifically – this can be understood only by trying to be treated with sage.

First aid for dry cough with sage herb

Infusion of sage herb for cough with milk

For a long time, even our grandmothers and great-grandmothers used the following recipe for cough relief.

You need to prepare the following components:

  • 1 tbsp dried raw materials;
  • 1 glass of water;
  • 1 glass of milk;
  • honey or sugar.
  1. You need to brew the grass in an enameled or porcelain dish with one glass of boiling water. We insist about 25 minutes.
  2. Strain and add boiled milk.
  3. For taste, it is recommended to use honey, as it is a natural antioxidant and gives the drink additional usefulness.
  4. Apply the infusion warm, little by little throughout the day.
  5. In the infusion for children, it will not be superfluous to add interior fat (or any other) or butter.
  6. Give a drink before bed.

Recipe #2

Another recipe where sage is used in tandem with milk.

Brew raw materials with boiling water, and breathe over the fumes under the sheet, as in the days of our grandmothers.

After that, put on warm cotton clothes, drink a glass of warm boiled milk and go to bed.

Contraindications to the use of sage

Use the plant with care.

Like absolutely any medicinal plant, this culture has its own contraindications; a doctor’s consultation is necessary before use:

  • seizures may occur in children;
  • causes uterine contractions at any stage of pregnancy;
  • reduces lactation, so it is recommended at a time when mom decided to wean the baby from breastfeeding;
  • it is impossible during rehabilitation after removal of cancers of the breast and uterus;
    increases pressure;
  • it is impossible in violation of the function of the thyroid gland;
  • it is impossible for diseases of the urinary organs.

Apply infusions of sage herbs should be no more than a week. If after this period the cough has not passed, then you need to contact a medical institution for additional examination and help.

Good video about cough and its treatment

I really hope that the article will be useful to you in case of a cold and cough and you will try to use sage leaves with cough milk and get a positive effect!

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Alena Yasneva was with you, good health to you and warm autumn days!


Cough and infectious diseases are often accompanied by a cough. In the absence of adequate treatment, the risk of developing pneumonia, chronic bronchitis increases. Folk and official medicine use sage for cough due to the anti-inflammatory, antiseptic, bactericidal properties of the plant. Reception of medicinal products with herb extract dilutes viscous sputum and stimulates its removal from the respiratory tract.

Medicinal substances in the composition of sage

The plant contains bioactive components that act in a complex way for colds and SARS, helping to cope with inflammation and overcome the infection. Useful substances are concentrated in inflorescences and leaves, which are used to prepare medicinal products. The medicinal properties of the herb are due to the rich composition, which includes:

  • salvin, which has antibacterial activity and destroys pathogenic microorganisms;
  • ursolic, oleanolic acids and uvaol, which have anti-inflammatory, antiseptic effects;
  • cineole, stimulating the separation and excretion of sputum;
  • flavonoids, alkaloids, tannins that help overcome infection, reduce pain and irritation of the mucous membranes;
  • chlorogenic acid, which fights viruses and disinfects;
  • micro- and macroelements, vitamins, characterized by immunomodulatory and general strengthening effect.

The essential oil contained in the plant helps to overcome not only cough, but also other unpleasant symptoms of colds and viral diseases – runny nose, pain, sore throat. The herb is used in the complex therapy of bronchitis, laryngitis, pharyngitis, sinusitis, with enlarged adenoids in children.

Can pregnant women take sage?

The plant contains phytoestrogens, which increase the level of estradiol in the body. At the same time, the synthesis of progesterone, a hormone that supports the normal course of pregnancy, decreases. Taking drugs with sage threatens with an increase in blood pressure, which threatens the health of the mother, and penetrating into the body of the fetus, bioactive substances negatively affect its development.

The risk of thrombosis also increases, as the components of the plant increase blood clotting. This threatens the child with hypoxia, nutritional deficiencies, impaired growth and development. Uterine contractions, provoked by the components of the medicinal herb, can lead to spontaneous abortion in the first trimester or to premature birth in the later stages.

Active absorption of sage occurs even when gargling, so doctors recommend refraining from using it during the period of bearing a child.

Pharmacy medicines

Sage extract is part of a number of pharmaceutical preparations aimed at reducing pain and sore throat, relieving inflammation, thinning sputum, converting cough into a productive form. In the pharmacy you can buy such products as:

  • lozenges “Sage” with honey;
  • plant-based lozenges with the addition of eucalyptus extract;
  • combined syrups “Bronholitin”, “Larinal”, “Bronhosip”, “Doctor Theiss”;
  • lozenges “Sage Evalar”;
  • alcohol tincture on vegetable raw materials;
  • two-component preparation “Sage and plantain Forte”;
  • healing collection of dried grass leaves;
  • essential sage oil.

Indications, dosage, regimen and restrictions are given in the instructions for the drugs. Before taking the remedy, you need to make sure that there is no intolerance to its constituent components.

Sage treatment

With the penetration of pathogenic microorganisms into the bronchi and lungs, an inflammatory process develops. Only early diagnosis and a properly prescribed treatment regimen will help to quickly cope with the disease and prevent it from developing into a chronic form. Subject to dosages, treatment with folk recipes with medicinal herbs will be an effective help. However, the plant can cause allergic reactions, so it is permissible to give medicines with its extract to young children only after agreement with the pediatrician and start with minimal doses.

Procurement of raw materials

Medicinal herb preparations and essential oil are sold in pharmacies, but if sage is planted in a summer cottage, you can dry it yourself. The maximum concentration of biologically active substances in the plant is during the flowering period, which occurs mainly in the second year of life. The stems are cut, retreating 20 cm from the root, tied in bunches and hung in a well-ventilated place protected from direct sunlight. When the raw material becomes brittle and breaks easily, the drying process is complete. To prevent evaporation of essential oils, the mixture is laid out in tightly closed containers. At low humidity, sage retains its healing properties for 2-3 years.

Decoction and infusion

A tablespoon of dry herbal mixture is steamed with 250 ml of boiling water, covered with a lid, left for 30-50 minutes. Filter through 3-4 layers of gauze. If there is no allergy to bee products, it is permissible to add a teaspoon of honey. Also, the infusion is used for rinsing to reduce discomfort in the throat and relieve inflammation. The solution is drunk 100 ml 2-3 times a day. The course of admission is 7-10 days.

To prepare a decoction, vegetable raw materials, after being poured with hot water, are placed on a low heat and kept to a boil, allowed to cool, filtered. Take with the addition of lemon juice or honey, half a glass three times a day for a week. The use of the drug helps to soothe a sore throat, has a mucolytic effect, thinning and removing mucus from the bronchi.

Decoction with milk

A tablespoon of crushed leaves and flowers is steamed with 200 ml of boiling water, allowed to brew for half an hour, filtered. Pour in 200 ml of boiled milk. Honey is added to taste, which complements the immunostimulating effect of the plant. In case of intolerance to beekeeping products, it is replaced with sugar. The solution is drunk throughout the day, warming up to a comfortable temperature. To treat a child, butter or goose fat is introduced into the milk infusion, which helps to alleviate cough and improve sputum separation.

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According to another recipe, a tablespoon of herbs is poured into the bottom of the pan, 200 ml of milk is poured. With constant stirring over low heat, bring to a boil, remove from the stove, allow to cool. After straining, add a cube of oil and honey. Milk with sage to get rid of cough, adults drink 70 ml three times a day for 3-4 weeks. This remedy increases immune defenses and helps prevent the recurrence of the disease.

For the treatment of bronchitis with an intense cough, a double brewing of the solution is carried out. Taken in similar proportions, milk and herbal mixture are boiled for 5 minutes on low heat, removed, filtered and put back on the stove for the same time. To relieve nightly attacks of a debilitating cough and turn it into a productive form, a moderately hot decoction should be drunk before going to bed. To increase efficiency, you can add oil and honey. The course of treatment is 10 days. Recommended for use by adults and adolescents over 16 years of age.

Infusion of a mixture of herbs

For brewing, mix ½ teaspoon of pharmacy chamomile, peppermint, sage. Pour a glass of boiling water, insist 15-20 minutes. Take in a warm form 3-4 times a day, 50 ml.


150 g of flower honey is diluted with 50 ml of water, pour in 5 ml of lemon juice, put a tablespoon of fresh, finely chopped sage leaves. After mixing thoroughly, the solution is heated on the stove to a boil. Remove, let stand for 10 minutes under the lid. Strain, pour into a glass container. At a temperature of + 4-10 degrees, the medicine retains its beneficial properties for up to 12 weeks. Syrup taken in 1-2 tablespoons will help facilitate the removal of mucus, soften irritated mucous membranes.


The solution is prepared from a large spoonful of crushed raw materials poured into a glass of boiling water. Insist for half an hour, filter. Gargle 5-6 times a day to relieve perspiration, relieve pain when swallowing, reduce inflammation and irritation. It is permissible to add half a teaspoon of baking soda to the liquid.


To prepare the solution, the dried leaves and inflorescences are rubbed with fingers, crushed, and brewed with 0.5 liters of boiling water. The temperature of the liquid should be + 85-90 degrees. Bending over the saucepan and covered with a thick towel or blanket, they inhale the fumes. It is advisable to do this at least two hours after eating. To eliminate the possibility of burns, you do not need to fill the container to the brim. The duration of the inhalation procedure is 5-15 minutes. For 1-2 hours it is undesirable to go outside, especially in cool weather. It is useful after medical manipulation to drink a glass of warm milk, it is better to refrain from eating.

Instead of a pot, it is more convenient and safer to use a steam inhaler. A decoction or water is poured into a special container with the addition of 2-3 drops of essential oil. This procedure will help to cope with a cough, ease breathing with rhinitis, and soften the mucous membranes.

It is undesirable to use compressor nebulizers for herbal infusions: suspensions of plant particles that cannot be filtered at home can cause swelling and complications if they enter the respiratory tract.

Features of treatment in children

Using sage products for up to five years is fraught with allergic reactions. It is not recommended to use steam inhalation for babies who do not yet understand the dangers and, through negligence, can get severe burns. Even in older children, these procedures should be supervised by adults. It is permissible to take pharmaceutical lozenges with sage from the age of 3-4, when the child already knows how to dissolve lollipops without chewing or swallowing them. If the baby has intolerance to honey, in the manufacture of a healing drink, it is replaced with sugar. Effectively helps decoction of sage with milk, which relieves cough and soothes an irritated throat.


Although the herb is a proven natural remedy, there are limits to its use. With caution, you need to use herbal preparations for people prone to severe allergic reactions. If the recommended dosage is exceeded, symptoms of intoxication, nausea, heartburn, weakness, headache, convulsions are possible. Taking oral preparations with sage is not recommended in the following cases:

  • pregnancy of any term;
  • the period of breastfeeding (suppresses lactation, after taking milk may disappear);
  • pathology of the functioning of the thyroid gland, dysmenorrhea (increasing estradiol, herbal remedies can knock down the cycle);
  • malignant and benign neoplasms, endometriosis, mastopathy;
  • high or low blood pressure;
  • diseases of the urinary tract, glomerulonephritis, pyelonephritis;
  • children under five years of age;
  • history of epilepsy;
  • prolonged bouts of intense dry cough;
  • individual intolerance to the components contained in the plant.

Inhalations and rinses have fewer contraindications, but it is advisable to carry out treatment under medical supervision in order to avoid complications and side effects.

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