How to lose weight in a month

Today there are a large number of ways and methods of losing weight , ranging from copyright techniques to patented diets. Some of them suggest losing more than 10 kg in one month through taking medications, others – completely eliminating some foods, …

Why are mono diets dangerous?

Probably only those who have never suffered from excess weight do not know about mono-diets. Any of them looks like a magic pill: eat this product, drink water and lose 10 kg in 10 days. Such offers …
what it should be to lose weight

what it should be to lose weight

Healthy, properly prepared food, enriched with vitamins and minerals, will help maintain health and shape. By immersing yourself in the issues of nutrition, you can understand what it is – healthy food , how to eat, with what frequency …

Healthy food

We are what we eat, this truth has been familiar to everyone for a long time, because food is an important part of everyone’s life, it is not without reason that you can live without …