How to quickly get in shape before an important event

September 25, 2021 by No Comments

It so happens that an important event is on the nose – a wedding, graduation, a date or just the beginning of the beach season, and the reflection in the mirror is not at all happy. What to do? Is it possible to get your body in shape in a short time? Of course, you won’t be able to change in a day. But a couple of weeks or a month are quite real terms. We will tell you what to do.

Review your diet

It is not at all necessary to rush to extreme measures: go on radical diets or go in for fasting. In this case, instead of losing weight, you can get health problems. You just need to change some of your eating habits and follow certain rules:

  • Stop eating junk food: fast food, fried, smoked, sweets, sodas, sausages, etc.
  • Avoid or limit your sugar and salt intake.
  • Switch to low-calorie foods: white meat (chicken, rabbit, turkey) and low-fat fish, low-fat or low-fat dairy and cultured milk products, cereals, egg whites.
  • Eat more vegetables and fruits.
  • Divide your meal 4-6 times. Try not to take long breaks between them. Eat small meals. The last meal should be light and no later than 3-4 hours before bedtime.
  • Count the calories, for weight loss, the daily rate should not exceed 1200 kcal.
  • Observe the balance of BJU: the diet should be varied and contain the required amount of proteins, fats and carbohydrates. Our balanced nutritional lines will help you with this .
  • Don’t forget about your drinking regimen. You need to drink at least 2 liters of liquid per day. In addition to water, you can drink tea without sugar, herbal infusions, freshly squeezed juices, mineral water without gas.

Add physical activity

Do not exhaust yourself with long and heavy loads, especially if you have not been involved in sports before. To make the body fit and elastic, three workouts for different muscle groups per week are enough. You can work out in the gym or find the right set of exercises for practicing at home. Choose the type of exercise that suits you.

If serious loads are not available to you for health reasons, you can limit yourself to daily exercises or therapeutic exercises. In addition, try to increase your daily activity: walk more in the fresh air, give up the elevator, walk a few stops on foot. The main thing is to move more. And don’t forget about healthy sleep – at least 8 hours a day.

Arrange fasting days

Unloading will allow you to cleanse the body of toxins and toxins, relieve excess fluid and swelling, and improve the functioning of the intestines. For 1 fasting day, you can lose up to 2 kg. In fact, this is a mini-diet, during which you can eat only 1-2 products. The most popular unloading: apples, kefir, cottage cheese, rice, buckwheat. Choose any low-calorie food you love. So this day will be much easier.

Arrange fasting days no more than 1-2 times a week. You need to enter and exit them smoothly: refrain from heavy food for 1 day before and after unloading. If you have a chronic medical condition, be sure to consult your doctor. To effectively cleanse the body, we recommend using our Detox program , which consists of delicious and healthy cocktails.

Indulge Yourself For Business Benefits

Bath, sauna, body wraps, massages and other pleasant procedures will help you fight for a slim and fit figure. A visit to the steam room in the bath helps cleanse the body of toxins and toxins, as well as the release of excess fluid and harmful salts.

Wraps and massages improve blood circulation, speed up metabolism, tighten and tone the skin. Treatments can be performed in the salon or at home. You will receive the result from these activities only in combination with proper nutrition and physical activity.

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