Food supplements to consume to stay in shape all year round

If you are athletic or want to get into sports, you should know that one of the most important aspects of staying in shape is eating a healthy, varied and balanced diet. Unfortunately, it is increasingly difficult with our modern mode of agriculture, animal husbandry and consumption to recover all the micronutrients that our bodies need to function optimally during periods of rest like periods of effort. Food supplements are therefore now essential for good nutrition, and we are going to introduce you to the ones that we consider to be the most important to stay in shape all year round!

Note, however, that the intake of food supplements must be supervised by your doctor, especially if you suffer from specific pathologies, and we therefore invite you to contact him before any consumption!

The proteins

Protein powders are one of the main nutrients that an athlete needs. Lean protein is great for building and repairing muscle after a workout. You can drink protein shakers with varied and succulent tastes at any time of the day, before or after a weight training session for example, or during your breakfast, to snack, etc … There are many types of protein, including more popular is whey, and we invite you to view the products on Optigura if you are unsure which one is best for you. You can also call on your nutritionist, your doctor or your coach!


Omega-3 fatty acids are essential fats. As an athlete, you need essential fatty acids to stay healthy and allow your body to recover from exercise. Sufficient consumption of omega 3 has considerable impacts on the health of the cerebral and cardiovascular systems, on mental well-being and on the shape of the joints. Oily fish is a great source of it, but if you can’t get enough of it every day, you should consider taking omega-3 supplements in the form of fish oil capsules. These dietary supplements provide the right amount of essential fatty acids that the body needs.

Vitamin D

It is important for athletes to maintain the correct levels of vitamin D, especially during the winter months when the natural source of vitamin D, the sun, is at its lowest. Research has shown that low vitamin D levels can lead to an increased risk of injury and decreased performance in athletes. This is because vitamin D helps the body maintain strong bones and muscles. If you don’t get enough vitamin D, your body will instead break down muscle and bone tissue to get the nutrients and minerals it needs.

Besides vitamin D, there are many other vitamins that provide your body with what it needs to function properly. If you don’t eat enough fruits and vegetables, chances are your diet is not getting enough vitamins and minerals. So also consider a multivitamin supplement to help you absorb all the nutrients you need to feel great!


Probiotics are friendly bacteria that help your digestive system function properly, support your immune system, and promote healthy digestion. For an athlete, probiotics can be a great way to keep the digestive system in peak condition and improve performance. Taking a probiotic supplement every day is a great idea for your health and well-being, and for supporting your immune system and helping you stay healthy all year round!


Potassium is an essential mineral that helps regulate the body’s water balance. A lack of potassium can lead to impaired muscle function, an irregular heartbeat, and high blood pressure.


Collagen peptides are the ideal dietary supplement for any athlete. This type of protein is beneficial for athletes because it is easily absorbed by the body, is hypoallergenic, and can be taken in liquid form with any meal or at any time of the day. Collagen protein also contains high amounts of nutrients that promote healthy blood sugar levels, detoxification, strong bones and joints, and lean muscle growth! I recommend that you take this supplement to help you feel your best.


Zinc is essential for athletes to maintain their immunity and bone growth. Zinc is a necessary dietary supplement for people who exercise regularly, such as bodybuilders. This mineral can help increase energy levels and reduce fatigue, while strengthening the immune system, which reduces the risk of getting sick during times of training or competitive sports.

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