Category: Health

How to lose weight in a month

Today there are a large number of ways and methods of losing weight , ranging from copyright techniques to patented diets. Some of them suggest losing more than 10 kg in one month through taking medications, others – completely eliminating some foods, …
what it should be to lose weight

what it should be to lose weight

Healthy, properly prepared food, enriched with vitamins and minerals, will help maintain health and shape. By immersing yourself in the issues of nutrition, you can understand what it is – healthy food , how to eat, with what frequency …