Category: Health

Today there are a large number of ways and methods of losing weight , ranging from copyright techniques to patented diets. Some of them suggest losing more than 10 kg in one month through taking medications, others – completely eliminating some foods, …

If you want to lose weight, search for “diet”, not “proper nutrition.” The Internet and forums teach that only with strict restrictions and a monotonous diet can you achieve a lean body. But positive reviews after such …

It so happens that an important event is on the nose – a wedding, graduation, a date or just the beginning of the beach season, and the reflection in the mirror is not at all …

Healthy, properly prepared food, enriched with vitamins and minerals, will help maintain health and shape. By immersing yourself in the issues of nutrition, you can understand what it is – healthy food , how to eat, with what frequency …