What is the difference between proper nutrition and diet?

Proper nutrition is often confused with the concept of diet, limiting yourself in foods, arranging hungry or fasting days for several weeks or even months. As a result, excess weight is…

How to lose weight in a month

Today there are a large number of ways and methods of losing weight , ranging from copyright techniques to patented diets. Some of them suggest losing more than 10 kg in one month through taking medications, others…

The main mistakes of popular diets: myths and facts

If you want to lose weight, search for “diet”, not “proper nutrition.” The Internet and forums teach that only with strict restrictions and a monotonous diet can you achieve a lean…

How to quickly get in shape before an important event

It so happens that an important event is on the nose – a wedding, graduation, a date or just the beginning of the beach season, and the reflection in the…

what it should be to lose weight

Healthy, properly prepared food, enriched with vitamins and minerals, will help maintain health and shape. By immersing yourself in the issues of nutrition, you can understand what it is – healthy food , how…